A frittata is simply a backward omelette. Instead of cooking the egg, loading it, and folding over, you cook your add-ons, pour the egg over, & bake.
You can make veggie frittata, meat, cheese, etc. I did veggie this morning to use the produce I have in my fridge so it doesn't go bad (waste not, want not).
You will need:
4 eggs
1/2 cup milk
Oven safe sautée pan
Diced veggies/meats/cheese (or all of them!)
I sautéed my onion in about 1 TBSP of butter for two minutes. Added my diced onion & finely chopped celery. Sautéed until the onion was translucent. Added fresh oregano leaves, parsley, salt, pepper, garlic powder. Remove from heat, top with sliced mushrooms. Whisk together eggs and milk, pour over veggies. Sprinkle in one clove minced garlic & feta cheese.
Bake at 350 for 30-45 minutes until egg is cooked through.
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